There are many food and drink items that are generally very beneficial for health, but they are not considered safe for pregnant women to eat for some reason. Even pregnant women often feel the same concern about garlic rich in medicinal properties and nutrients, whether they should consume garlic during pregnancy.
Garlic is an herb-like and antiviral food item, which is known as a flavor enhancer in many recipes worldwide. By the way, garlic helps in eliminating many types of problems in pregnancy such as high blood pressure and preeclampsia and improves blood circulation. But it is very important for you to know how much amount of garlic you can consume during pregnancy, so that it does not have any bad effect on you and the health of your unborn baby.
Is it safe to eat garlic in pregnancy?
Garlic is known as a natural medicine that enhances immunity. Organosulfur is found in high amounts in garlic. It is an element that gives garlic its strong aroma and taste as well as health benefits. Garlic has antibacterial properties, due to which it works to give our body lots of vitamins, minerals and nutrients. In addition, garlic helps in improving the function of hormones in the body as well as in regulating blood circulation in the body.
After so many features we can say that garlic is completely safe to eat during pregnancy but only in limited quantities, especially in the first trimester of pregnancy. If you want to include garlic in your diet, then consume garlic in very limited quantity, especially during the period of 1 to 3 months of pregnancy or else it may have a negative effect on the fetus growing in the womb. Also, consuming garlic in excess can cause many health problems such as low blood pressure and blood thinning.
So far, no study has come to light that can prove that the consumption of garlic during pregnancy can be unsafe for a pregnant woman or her child, or it is completely safe to eat garlic. In such a situation, if you want to consume garlic during pregnancy, then consult your doctor or dietician that how much garlic can be safe for you to eat daily.
What quantity of garlic should be consumed?
Now talk about quantity or quantity, then pregnant woman should not consume more than 2 to 3 buds of garlic daily and that too should be cooked in a recipe or dish and consumed. Eating raw garlic is not considered safe for the pregnant woman. In addition, in the third or last trimester of pregnancy, consume garlic in moderation. Also, do not cut garlic by yourself, because its strong smell can cause nausea or vomiting.
Benefits of eating garlic in pregnancy
Pregnant women can consume garlic in limited quantity regularly during pregnancy as it has many benefits:
Garlic eliminates the problem of pre-eclampsia
Pre-eclampsia is a serious condition during pregnancy that affects about 2 to 8 percent of pregnant women. In the problem of pre-eclampsia, the blood arteries leading to the placenta become constricted, so that oxygen and food are not able to reach the fetus in the womb, which causes the development of the baby. In this case, consuming garlic can help prevent the problem of pre-eclampsia. This was revealed in a study done on 100 women.
Garlic controls blood pressure
In addition to pre-eclampsia, gestational hypertension or high blood pressure during pregnancy is also a common problem during pregnancy that affects 1 in 10 pregnant women. Therefore, consuming garlic helps to control the problem of high blood pressure. Also, garlic is also known as a home remedy to cure heart disease.
Garlic reduces cholesterol level
Alicin compound is found in garlic which helps in reducing and balancing cholesterol level. Finely chopped garlic helps to overcome many other complications besides cholesterol and high BP which may be at risk of heart disease
Garlic helps to increase baby’s weight
Another common problem of pregnancy is the low birth weight of the child ie low birth weight. Garlic is also helpful in dealing with this problem. According to some studies done in this regard, garlic helps to increase the weight of children who are suspected of losing weight at birth. In addition, garlic supplements also increase the growth of cells present in the placenta.
Garlic keeps cold, flu away
When a woman is pregnant, it is very important that she be healthy and not fall ill so that she does not need to take any kind of medicine. In such a situation, the consumption of garlic strengthens the immunity, which helps to prevent colds, flu and other common infections.
Garlic prevents skin infection and hair fall
Due to the anti-microbial element found in garlic, garlic helps to protect against many types of infections in the skin and mouth. Apart from this, allicin in garlic which is sulfur based compound is also found in plenty and sulfur helps to prevent hair fall. Hair loss is often seen during and after pregnancy. In such a situation garlic can help in protecting your hair.
Garlic keeps cancer away
Consuming garlic can help prevent the risk of colon cancer. Sometimes during pregnancy, constipation causes bleeding from the rectum, which women consider to be symptoms of hemorrhoids or pregnancy, but it can be a sign of colorectal cancer. Therefore, the consumption of garlic also helps in preventing stomach cancer, bowel cancer and colorectal cancer.
Garlic helps reduce fatigue
Feeling tired all the time during pregnancy is also a common problem. But if pregnant women consume garlic, then this problem can be overcome. Apart from this, the problem of dizziness, vertigo and vomiting during pregnancy can also be overcome with garlic.
Side effects of garlic during pregnancy
By the way, we have told you many benefits of eating garlic during pregnancy. But if you consume garlic in very high quantity instead of limited quantity during pregnancy, then you may also face many side effects. like:
Garlic is considered a natural blood thinner. In such a situation, if the pregnant woman consumes too much garlic, it can cause uncontrolled bleeding during labor or delivery. Whether delivery is normal or Caesarean.
Consuming excessive amount of garlic can cause very high blood pressure. It may be beneficial for women who have preeclampsia or gestational hypertension, but too much BP may be harmful for other women. If the blood pressure is very low during pregnancy, the pregnant woman may get shock and she may faint.
Consuming too much garlic may increase the secretion of insulin in the blood, reducing the level of sugar in the blood. Also, consuming too much garlic can also be a risk of miscarriage.