Do this easy home remedy to get rid of migraine.
Migraine isn’t just a typical sort of headache. It’s extra intense and recurrent ache, felt particularly only on one side of the head. In case you are affected by migraine or know somebody near you dealing with this health problem, you’d in all probability understand how troublesome it’s to handle the signs of migraine.
Migraine will be triggered by a number of issues like stress, hormonal change, stress and alcohol consumption and might last from three hours to a number of days. Most individuals flip to over-the-counter medication for some reduction, however there are some pure methods that may make it easier to provide relief from the throbbing migraine ache.
An Ayurvedic treatment
Ghee has been an vital a part of Indian delicacies from a really very long time. Including ghee to any meals doesn’t solely improve the flavour of the meals but additionally helps you to keep healthy. Ghee or clarified butter is low in fat and is simpler to digest. It is usually helpful in shedding weight and restoring stability and boosting the functioning of your mind.
Nevertheless, the advantages of the mighty ghee will not be solely restricted to this. Ghee can be used to take away darkish circles, chapped lips, deal with dry pores and skin and dry hair. Apparently, additionally it is an efficient treatment to deal with migraine.
Right here is the best way to use ghee for treating migraine
Soften the ghee and put 2-Three drops of warm ghee in each nostril. You can do this two times in a day to get relief from migraine or headache.
Other things that may assist to provide relief from migraine.
Right here are some things that you can do for relief from migraine:
- Drink loads of water in a day. Dehydration is the main explanation for headache.
- Sleep for 7-Eight hours every day. Sleeplessness can even set off migraine issues.
- Exercise every day.
- Maintain a consistent eating schedule. Fluctuation at meal times can even trigger your ache.
Also read about 5 foot massages to get relief from stress and ache here