High blood pressure and high cholesterol are also known as silent killers as they don’t have any early warning signs. Reportedly, around 10 million individuals are affected by these diseases in India. The general public take hypertension very lightly, but when left untreated, it can result in a cardiovascular problem. As per a current research, drinking a certain form of unsalted juice can help to lower blood pressure and high cholesterol.
The juice
It has been recently revealed that drinking a glass of unsalted tomato juice daily could be helpful for an individual affected by the problem of blood pressure and cholesterol level. It additionally helps to reduce the risk of heart problems.
What research says
As per a research revealed in the Journal of Food Science and Nutrition, the researchers examined almost 500 people-including female and male. It was unveiled that tomato juice has some really amazing health benefits.
After the research, it was concluded that out of all 94 participants with untreated pre-hypertension or hypertension dropped considerably after drinking this juice on a regular basis. Systolic blood pressure dropped from 141.2 to 137 mm-Hg, and diastolic blood strain went down from 83.three to 80.9 mm-Hg. The researcher said that the results of drinking the juice have been related in women and men.
Also read 5 ayurvedic herbs to control blood sugar
