1.1 C
New York City
Sunday, October 25, 2020
Home Home remedies Home Remedies For Period Pain

Home Remedies For Period Pain

Woman suffering headache due to imaginary problems in pms, hormone imbalance

Menstrual cramps are the cramping pain in the lower abdomen either in or during the menstrual days. In these days women feel discomfort and have annoying behavior or mood. Here are some home remedies for menstrual cramps are listed below:

Heat

Young sad attractive woman having painful stomachache from period pain and menstrual cramps

If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Place a heating pad or water bag over the lower part of your abdomen. Do it until you feel more comfortable.

Chamomile

Daisy flowers in tea infuser and healthy chamomile herbal tea cup.

Add 2 to 3 teaspoons of dried chamomile flowers to a cup of hot water. Cover and let it steep for 5 minutes. Strain it and mix in 1 teaspoon of honey. Drink up to 3 cups of chamomile tea daily.

Fennel

close up the  fennel seed in wooden spoon

Add 1 teaspoon of fennel seeds to 1 cup of hot water. Let it steep for 5 minutes. Strain and drink this herbal tea 2 or 3 times a day. You can also simply chew on a spoonful of fennel seeds daily.

Peppermint

mint place for text

Make peppermint tea by adding 1 teaspoon of fresh peppermint leaves to a cup of boiling water and letting it steep for 10 minutes. Strain it and add some honey. Drink the tea 2 or 3 times a day.

Ginger

Fall immune system booster - ginger and turmeric tea and ingredients

Add 1 teaspoon of grated ginger to a cup of boiling water. Let it simmer for 5 minutes. Strain it and add a little honey and lemon juice for taste. Drink 2 to 3 cups of ginger tea daily.

Meenakshi Chaudharyhttps://www.vilayatimall.com/
Full time blogger and web designer by profession.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Moto E7 Reviews

Moto E7 Price revealed, Starting Internationally this month HIGHLIGHTS Moto E7 price will probably be around $120 (approx Rs 10,400) The Moto E7 Plus includes a dual rear...

XIAOMI REDMI K20 PRO REVIEW

  XIAOMI REDMI K20 PRO REVIEW Qualcomm Snapdragon 855 processor, Adreno 640 GPU, 6GB + 128GB / 8GB + 256GB, MIUI 10 OS, 6.39 inches AMOLED...

Work from home content writing jobs

  Work from home content writing jobs A professional content writer does a few things for every web site. There are a multitude of freelance writing niche...

Richa Chadha responds, Saiyami Kher, RGV support Anurag Kashyap

Richa Chadha will take the legal route against Payal Ghosh for dragging her name in the sexual misbehaviour case...