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5 Ayurveda-approved homemade teas that help you enhance immunity

Scientists are working day and night to search out the treatment for the SARS-CoV-2 virus. The lethal virus has claimed more than 5 lakhs lives all around the world. The virus is spreading at an aggressive pace with nearly one lakh confirmed cases in the past 5 days, in India alone.

AYURVEDIC TEA

Maintaining our immunity strong and tight is our greatest bet towards the novel coronavirus. And everyone knows that nothing works better in boosting immunity than Ayurvedic herbs and other Ayurvedic ingredients.

As per Ayurveda, our body is the land and infections or bugs are like seeds. If the body is stuffed with toxins (ama) and missing ojas (filled with vitality), the infection will endeavor within the body because the physique will function a fertile ground. But when your digestion is powerful and there’s extra ojas than ama in the body, the seeds of the an infection won’t be able to carry similar to seeds on the land that’s infertile.

5 Ayurveda-approved homemade teas that can help you boost immunity

To make your body extra robust, listed below are 5 teas really helpful by Dr Vishakha Mahindoo, Senior Ayurvedic advisor which you could simply make at home:

1. ​Ginger tea

GINGER TEA

Ginger tea is easy to make and is an effective appetizer,which helps relieve cold and cough and relieves different abdomen issues.

Method to make

Take ½ teaspoon of grated ginger. Boil it in a single glass of water for 5 to 6 minutes. Strain and have it lukewarm.

Notice: Individuals who have hyperacidity or hypertension should seek the advice of their physician before having it.

2. ​Cinnamon tea

CINNAMON TEA

Cinnamon tea helps in weight reduction, reduces your threat of coronary heart illness, helps in sustaining the blood sugar and fights bacterial and fungal infection.

Method to make

Take ½ inch cinnamon bark and boil it in a single glass of water for five-seven minutes. Strain and have it lukewarm.

3. Tulsi tea

TULSI TEA

Tulsi leaves have numerous medicinal properties. It helps enhance your immunity, reduces stress level and helps balance the blood sugar levels.

Method to make

Take four-five tulsi leaves and put them in pre-boiled water for 10 minutes. Don’t forget to cover the lid of the pan.

4. ​Jeera tea

JEERA TEA

Jeera tea aids digestion and helps you shed those additional kilos. To make this simple tea, you’ll need jeera, coriander seeds and methi seeds.

Method to make

Take ½ teaspoon of jeera, ½ teaspoon of coriander seeds and ¼ teaspoon of methi dana. Add this all to a cup of water and boil it. Strain and have it lukewarm.

5. ​Tulsi black pepper tea

BLACK PEPPER TEA

This tea is a superb immunity booster and helps fight seasonal infections. To make this tea you’ll need tulsi leaves, black pepper and cloves.

Method to make

Take three-four tulsi leaves, two black peppercorns and one clove. Now boil all these components 2 glasses of water.

Notice: Pregnant ladies should seek the advice of their physician before having it.

Also read about herbs to spice up immunity here

Meenakshi Chaudharyhttps://www.vilayatimall.com/
Full time blogger and web designer by profession.

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