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how to stop biting your nails

Some people have a habit of biting nails. It not only damages your nails but teeth as well. Here are a few tips to get rid of this habit.

Closeup of fingers and nails bitten of a man. Health and medical concept

– Cut your nails from time to time. This way you will have short nails and you won’t have anything to bite!

biting your nails

– Be committed at letting go of this habit. Keep a reminder on your phone or put up sticky notes in front of your desk. They do help.

– Get a manicure often. Will you have the heart to bite those pretty nails, now?

Cute boy sitting at computer desk in elementary school

– Calcium deficiency is one of the reasons why you have the urge to bite your nails. So, maintain a healthy diet which includes milk products. – Whenever you have the urge to bite your nails, distract yourself.

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– If nothing works, try applying a deterrent like a neem paste or black pepper.

– Find out why you feel like biting your nails. If it is because of stress then get yourself treated.

Bitten skin on the fingers

– Get rid of the habit by wearing a wrist band and keep snapping it each time you have the urge to bite your nails.

Meenakshi Chaudharyhttps://www.vilayatimall.com/
Full time blogger and web designer by profession.

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