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How to take care of your oral health the Ayurvedic way

Brushing and flossing your teeth no less than twice a day is paramount to take care of your oral hygiene. The magic of Ayurveda also believes in the importance of cleansing your teeth correctly on daily basis in order to keep them white and glossy. In historic instances, folks used twigs of particular crops to wash their tooth and the custom continues to be adopted at many locations. There’s a huge difference between the oral hygiene of individuals using Ayurvedic methods and people using the trendy technique of brushing. Folks using the Ayurvedic technique are much less prone to undergo from the issue of tooth decay. However why is the traditional technique of brushing better than the modern one? Let’s find out:
The traditional technique
NEEM twigs FOR ORAL HEALTHIn historic instances folks used twigs of bitter crops to wash their tooth. The antimicrobial properties of the bitter-tasting twig helped in retaining the mouth germ-free and wholesome. Herbs with a pungent style flush out the toxins from the mouth and battle unhealthy breath too. Twigs of Neem, Mango, and Peepal bushes are mostly used for oral hygiene.
How one can use the twig
Medicinal Ayurvedic Azadirachta indica or Neem leaves in mortar and pestle with neem paste, juice and twigs, powder and oil, selective focus
The twig have to be 25 cm lengthy and as thick as your fingers as a way to hold it easily. To make use of the twig as a brush, you first must chew its tip and then gently stroke your teeth with it.
What about the herbal toothpaste?
These days totally different sorts of toothpaste can be found available in the market that promise the same benefits as provided by the twigs. You should use the natural toothpaste as they’re comprised of natural crops and are chemical-free. They’re much better than the chemically-loaded fancy toothpaste.

The proper method to brush your teeth

As per science, you must brush your teeth properly for at least two minutes. Use short and delicate strokes to cover every nook and corner of your mouth. Clear specifically in between the gaps of your teeth and move the twigs in circular strokes to wash correctly.

Tongue scraping

Even Ayurveda recommends scraping the tongue immediately after brushing your teeth. Scraping completes the method of oral hygiene. It helps to remove the coating of dirt or build-up from the tongue, which is responsible for the foul odor. It makes your mouth really feel fresh too.

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Meenakshi Chaudharyhttps://www.vilayatimall.com/
Full time blogger and web designer by profession.

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