The magical drink
Cherry Almond Smoothie is a magical smoothie that may help you get rid of joint ache. It’s mentioned to spice up your metabolism and is sweet to get some quality sleep at evening.
Recipe of Cherry-Almond Smoothie:
1 cup yogurt
½ cup cherries
½ cup tart cherry juice
2 tablespoon almond butter
1-2 Tbsp collagen powder (non-compulsory)
make it: Put all of the ingredients in a blender and mix it till smooth.
Why this smoothie works
This drink has quite a few health benefits and reducing joint pain is one in all them. Tart cherry juice gives relief from post-exercise muscle cramp by decreasing irritation, whereas almond butter and yogurt assist to relax the tight muscle.
The collagen powder added in the smoothie is filled with amino acids, which builds bone and joint tissue. It might additionally assist to reduce osteoarthritis-related knee pain.
So, in case you are suffering from joint pain or simply need to have one thing healthy and clear, Cherry-Almond Smoothie is a superb choice to kick-start your day. It boosts your metabolism and keeps you full for a longer time period.