Triphala and weight loss
Triphala helps to maintain the abdomen, small intestine and huge intestine healthy by flushing out toxins from the body. It acts as a colon toner and helps in strengthening and firming the tissues of the colon. This, in turn, helps to handle the load of an individual. This ayurvedic herb additionally helps fight constipation and inflammation of the digestive tract. It additionally decreases cholesterol level significantly and helps remove water weight by reducing bloating.
Also read home remedies for bloating
The three ingredients present in Triphala supply numerous health benefits.
Indian Gooseberry: Rich in antioxidants, Indian gooseberry or amla helps to remove toxins from the body. This fruit regulates the health of the pancreas, manages the levels of cholesterol, and keep bones strong.
Black myrobalan: Often known as bibhitaki, black myrobalan regulates levels of cholesterol and keeps muscle and bones healthy and strong.
Haritaki: Haritaki is a nut-shaped fruit and is useful to the human body. Full of antioxidants and anti inflammatory properties, haritaki is useful in quite a few health issues like sore throat, allergic reactions, constipation, and indigestion.
Also read home remedies for sore throat.
4 methods to have Triphala for weight loss:
Triphala powder with cold water
Add two teaspoons of Triphala powder in a glass of water and leave it overnight. Drink the concoction in the morning on an empty abdomen.
Triphala powder with honey, and cinnamon
Add a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. In the morning, add a tablespoon of honey to this mixture and drink it on an empty abdomen.
Have one pill with warm water at evening before going to sleep.
You may also make Triphala tea with Triphala powder. To make the tea, add a tablespoon of Triphala powder in a cup of boiling water. Pour the water in a cup and let it cool for a while. Add a tablespoon of lime juice before consuming it.
Also read Triphala Tea for immunity