1.1 C
New York City
Tuesday, October 20, 2020
Home Uncategorized Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)

Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety and how the brain can actually change (rewire) it’s structure, function, and chemistry when you change how you think and act.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Moto E7 Reviews

Moto E7 Price revealed, Starting Internationally this month HIGHLIGHTS Moto E7 price will probably be around $120 (approx Rs 10,400) The Moto E7 Plus includes a dual rear...

XIAOMI REDMI K20 PRO REVIEW

  XIAOMI REDMI K20 PRO REVIEW Qualcomm Snapdragon 855 processor, Adreno 640 GPU, 6GB + 128GB / 8GB + 256GB, MIUI 10 OS, 6.39 inches AMOLED...

Work from home content writing jobs

  Work from home content writing jobs A professional content writer does a few things for every web site. There are a multitude of freelance writing niche...

Richa Chadha responds, Saiyami Kher, RGV support Anurag Kashyap

Richa Chadha will take the legal route against Payal Ghosh for dragging her name in the sexual misbehaviour case...